Writing for Wellbeing: free writing

At work recently I’ve been running workshops about Reading and Writing for Wellbeing, an hour-long slot where we explore the concept of bibliotherapy in a basic sense to help you through your daily life. It’s been a while since I’ve done any training or development courses for anyone so it’s been a bit of a… Continue reading Writing for Wellbeing: free writing

Reading for Wellbeing: Comfort reads

I don’t know about you but this seems the perfect time for some comfort reads. I have a stack of old favourites that I re-read every so often for comfort and companionship but once in a while, it can be good to seek out new comforts too. Today I’m going to discuss two that you… Continue reading Reading for Wellbeing: Comfort reads